Alex Pappas 20:23 row
5,013m
Meters
20:23.9
Time
2:02.0
Pace
326
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 110 |
December 12, 2019 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,013m | 2:02.0 | 192 | 962 | 18 | 149 |
| 9:43.9 | 2,400m | 2:01.6 | 194 | 969 | 19 | 148 |
| 19:31.2 | 2,400m | 2:02.3 | 191 | 957 | 19 | 150 |
| 20:24.0 | 213m | 2:03.9 | 184 | 932 | 17 |
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