Alex Pappas 25:00 row
6,453m
Meters
25:00.0
Time
1:56.2
Pace
443
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 109 |
December 19, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,453m | 1:56.2 | 223 | 1067 | 20 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 22 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 |
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Workout Graph
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5 min. @ (18, 20, 22, 20, 18)