1,000m row on December 30, 2019

Alex Pappas 1,000m row

1,000m

Meters

3:39.0

Time

1:49.5

Pace

Calories

Average Watts	267
Calories Per Hour	1217

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Avg. spm 25
1k
Cals
500
Cals
Repeat 5 times.