Alex Pappas 4:00 row
1,146m
Meters
4:00.0
Time
1:44.7
Pace
88
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 108 |
January 02, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 27 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 |
| 2:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 |
| 4:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 |
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Workout Graph
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