Alex Pappas 20:00 row
5,386m
Meters
20:00.0
Time
1:51.3
Pace
388
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 108 |
January 02, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,386m | 1:51.3 | 253 | 1171 | 21 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 21 |
| 8:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 22 |
| 12:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 22 |
| 16:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 21 |
| 20:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 23 |
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