6,000m row on January 11, 2020

Alex Pappas 6,000m row

6,000m

Meters

23:13.0

Time

1:56.0

Pace

414

Calories

Average Watts	224
Calories Per Hour	1070

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Avg. spm 21
Alternate between 20 and 23-24
Easy before weights