5,000m row on January 16, 2020

Alex Pappas 5,000m row

5,000m

Meters

18:42.7

Time

1:52.2

Pace

359

Calories

Average Watts	247
Calories Per Hour	1151

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k, 3k, 500
1k @ (18, 20, 22, 24, 26)
Avg. spm 22