3,000m row on January 16, 2020

Alex Pappas 3,000m row

3,000m

Meters

10:50.6

Time

1:48.4

Pace

225

Calories

Average Watts	275
Calories Per Hour	1244

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5k, 3k, 500
1k @ (22, 24, 26)
Avg. spm 24