Alex Pappas 3000m row
3,000m
Meters
11:35.4
Time
1:55.9
Pace
205
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 108 |
January 21, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.4 | 3,000m | 1:55.9 | 225 | 1073 | 19 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 18 |
| 2:20.9 | 1,200m | 1:57.4 | 216 | 1044 | 19 |
| 2:18.5 | 1,800m | 1:55.4 | 228 | 1083 | 20 |
| 2:17.3 | 2,400m | 1:54.4 | 234 | 1104 | 21 |
| 2:14.8 | 3,000m | 1:52.3 | 247 | 1149 | 22 |
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