Alex Pappas 8000m row
8,000m
Meters
30:24.1
Time
1:54.0
Pace
563
Calories
169
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 113 |
February 13, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.1 | 8,000m | 1:54.0 | 236 | 1112 | 22 | 169 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 22 | 157 |
| 7:32.7 | 4,000m | 1:53.1 | 241 | 1130 | 22 | 169 |
| 7:38.0 | 6,000m | 1:54.5 | 233 | 1102 | 22 | 173 |
| 7:34.8 | 8,000m | 1:53.7 | 238 | 1119 | 22 | 179 |
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Workout Graph
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