Alex Pappas 4:00 row
1,152m
Meters
4:00.0
Time
1:44.1
Pace
89
Calories
171
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 112 |
February 08, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 31 | 171 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 167 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 172 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 172 |
| 4:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 175 |
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Workout Graph
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