Alex Pappas 17:20 row
4,006m
Meters
17:20.9
Time
2:09.9
Pace
246
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 307 |
| Drag Factor | 111 |
March 05, 2020 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.9 | 4,006m | 2:09.9 | 160 | 849 | 17 | 135 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 18 | 137 |
| 17:17.6 | 2,000m | 2:14.4 | 144 | 795 | 18 | 135 |
| 17:20.3 | 6m | 3:45.0 | 31 | 405 | 134 |
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