Alex Pappas 3000m row
3,000m
Meters
11:37.0
Time
1:56.1
Pace
205
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 114 |
March 03, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 3,000m | 1:56.1 | 223 | 1068 | 21 | 159 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 23 | 158 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 22 | 161 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 21 | 160 |
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