Alex Pappas 5000m row
5,000m
Meters
18:37.9
Time
1:51.7
Pace
358
Calories
167
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 114 |
March 03, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 5,000m | 1:51.7 | 251 | 1162 | 22 | 167 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 23 | 154 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 23 | 165 |
| 3:41.7 | 3,000m | 1:50.8 | 257 | 1184 | 22 | 168 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 22 | 174 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 23 | 176 |
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Workout Graph
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