Alex Pappas 5x100m/1:00r row
500m
Meters
1:27.7
Time
1:27.7
Pace
49
Calories
151
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,073m |
| Overall Time | 6:27.7 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 36 |
| Stroke Count | 131 |
| Drag Factor | 111 |
February 28, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.7 | 500m | 1:27.7 | 519 | 2085 | 36 | 151 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 33 | 153 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | 155 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | 160 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 35 | 145 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 143 |
| r573m |
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Workout Graph
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