Alex Pappas 12x250m/1:00r row
3,000m
Meters
9:29.6
Time
1:34.9
Pace
264
Calories
172
Heart Rate
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 21:29.6 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 116 |
February 28, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.6 | 3,000m | 1:34.9 | 409 | 1707 | 31 | 172 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | 159 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | 166 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | 169 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 31 | 171 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 31 | 172 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | 174 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | 175 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | 175 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 34 | 176 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | 176 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | 177 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 34 | 179 |
| r1,441m |
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Workout Graph
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