Alex Pappas 3000m row
3,000m
Meters
11:31.8
Time
1:55.3
Pace
208
Calories
159
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 111 |
February 28, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.8 | 3,000m | 1:55.3 | 228 | 1085 | 22 | 159 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 21 | 154 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 22 | 160 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 24 | 165 |
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Workout Graph
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