Alex Pappas 8000m row

8,000m

Meters

30:20.4

Time

1:53.7

Pace

564

Calories

166

Heart Rate

Average Watts238
Calories Per Hour1117
Stroke Rate22
Stroke Count679
Drag Factor114

February 27, 2020 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:20.4 8,000m 1:53.7 238 1117 22 166
7:38.4 2,000m 1:54.6 233 1100 22 156
7:36.6 4,000m 1:54.1 235 1109 22 165
7:35.4 6,000m 1:53.8 237 1116 22 171
7:30.0 8,000m 1:52.5 246 1146 23 175

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Workout Graph

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