Alex Pappas 8000m row
8,000
Meters
30:20.4
Time
1:53.7
Pace
564
Calories
166
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 114 |
February 27, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.4 | 8,000 | 1:53.7 | 238 | 1117 | 564 | 22 | 166 |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 140 | 22 | 156 |
| 7:36.6 | 4,000 | 1:54.1 | 235 | 1109 | 140 | 22 | 165 |
| 7:35.4 | 6,000 | 1:53.8 | 237 | 1116 | 141 | 22 | 171 |
| 7:30.0 | 8,000 | 1:52.5 | 246 | 1146 | 143 | 23 | 175 |
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Workout Graph
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