Alex Pappas 4000m row
4,000m
Meters
14:56.4
Time
1:52.0
Pace
286
Calories
167
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 116 |
February 18, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 4,000m | 1:52.0 | 249 | 1156 | 21 | 167 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 19 | 159 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 21 | 164 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 22 | 167 |
| 3:33.6 | 4,000m | 1:46.8 | 287 | 1288 | 24 | 178 |
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Workout Graph
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