1,200m row on March 22, 2020

Alex Pappas 1,200m row

1,200m

Meters

4:19.8

Time

1:48.2

Pace

Calories

Average Watts	276
Calories Per Hour	1249

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 25