1,100m row on March 22, 2020

Alex Pappas 1,100m row

1,100m

Meters

3:58.3

Time

1:48.3

Pace

Calories

Average Watts	275
Calories Per Hour	1247

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 25