1,000m row on March 22, 2020

Alex Pappas 1,000m row

1,000m

Meters

3:35.5

Time

1:47.7

Pace

Calories

Average Watts	280
Calories Per Hour	1262

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 25