Alex Pappas 700m row
700m
Meters
2:30.1
Time
1:47.2
Pace
53
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
March 22, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 26