Alex Pappas 600m row
600m
Meters
2:08.8
Time
1:47.3
Pace
46
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
March 22, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 26