Alex Pappas 500m row
500m
Meters
1:47.5
Time
1:47.5
Pace
38
Calories
Average Watts | 282 |
---|---|
Calories Per Hour | 1269 |
March 22, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 26