Alex Pappas 8000m row
8,000m
Meters
30:46.4
Time
1:55.4
Pace
555
Calories
172
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 117 |
March 10, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.4 | 8,000m | 1:55.4 | 228 | 1083 | 22 | 172 |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 22 | 165 |
| 7:36.9 | 4,000m | 1:54.2 | 235 | 1108 | 23 | 174 |
| 7:56.9 | 6,000m | 1:59.2 | 207 | 1010 | 23 | 171 |
| 7:37.7 | 8,000m | 1:54.4 | 234 | 1104 | 23 | 179 |
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Workout Graph
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