Alex Pappas 250m row

250m

Meters

0:47.0

Time

1:34.0

Pace

23

Calories

Average Watts421
Calories Per Hour1750

April 16, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x250, 1:30 rest
Avg. spm 33
Total avg HR 144