4,000m row on February 15, 2021

Alex Pappas 4,000m row

4,000m

Meters

17:01.8

Time

2:07.7

Pace

249

Calories

Average Watts	168
Calories Per Hour	878

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 20
4k, 3 min rest
3k, 2 min rest
2k, 2 min rest
1k
Overall Avg. HR 141