3,000m row on February 15, 2021

Alex Pappas 3,000m row

3,000m

Meters

12:39.8

Time

2:06.6

Pace

188

Calories

Average Watts	172
Calories Per Hour	893

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 21
4k, 3 min rest
3k, 2 min rest
2k, 2 min rest
1k
Overall Avg. HR 141