Alex Pappas 2x8:00/2:00r row
3,898m
Meters
16:00.0
Time
2:03.1
Pace
252
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
September 20, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,898m | 2:03.1 | 187 | 945 | 21 | |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 22 | |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 21 | |
| r148m |
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Workout Graph
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