Alex Pappas 2x4000m/2:00r row
8,000m
Meters
33:30.4
Time
2:05.6
Pace
506
Calories
164
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 37:30.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 112 |
November 01, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.4 | 8,000m | 2:05.6 | 176 | 907 | 19 | 164 |
| 16:26.6 | 4,000m | 2:03.3 | 187 | 942 | 19 | 167 |
| 17:03.7 | 4,000m | 2:07.9 | 167 | 874 | 19 | 162 |
| r163m |
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Workout Graph
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