Alex Pappas 20:51 row
5,011m
Meters
20:51.4
Time
2:04.8
Pace
317
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 100 |
November 07, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,011m | 2:04.8 | 180 | 918 | 17 | 146 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 | 144 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 144 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 149 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 149 |
| 20:51.4 | 197m | 2:10.4 | 158 | 842 | 16 |
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Workout Graph
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