Alex Pappas 4x250m/1:00r row
1,000m
Meters
3:27.1
Time
1:43.5
Pace
77
Calories
163
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,570m |
| Overall Time | 7:27.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 103 |
November 07, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 25 | 163 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 25 | 154 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 25 | 162 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 26 | 168 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 26 | 169 |
| r570m |
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Workout Graph
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