Alex Pappas 2x4000m/3:00r row
8,000m
Meters
33:25.4
Time
2:05.3
Pace
507
Calories
156
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 39:25.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 628 |
| Drag Factor | 105 |
November 08, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.4 | 8,000m | 2:05.3 | 178 | 911 | 18 | 156 |
| 16:36.5 | 4,000m | 2:04.5 | 181 | 923 | 19 | 155 |
| 16:48.9 | 4,000m | 2:06.1 | 174 | 900 | 18 | 157 |
| r53m |
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Workout Graph
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