Alex Pappas 15:59 row
4,009m
Meters
15:59.9
Time
1:59.7
Pace
264
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 107 |
November 13, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.9 | 4,009m | 1:59.7 | 204 | 1002 | 21 | 157 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 150 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 156 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 161 |
| 15:59.9 | 245m | 2:02.2 | 192 | 959 | 19 | 161 |
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Workout Graph
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