Alex Pappas 4000m row

4,000m

Meters

16:29.5

Time

2:03.6

Pace

256

Calories

159

Heart Rate

Average Watts185
Calories Per Hour936
Stroke Rate20
Stroke Count347
Drag Factor106

November 13, 2023 20:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:29.5 4,000m 2:03.6 185 936 20 159
4:01.1 1,000m 2:00.5 200 987 22 160
4:08.0 2,000m 2:04.0 184 931 21 158
4:12.7 3,000m 2:06.3 174 897 21 158
4:07.7 4,000m 2:03.8 184 934 20 161

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Workout Graph

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