Alex Pappas 21:43 row
5,016m
Meters
21:43.1
Time
2:09.8
Pace
306
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 106 |
November 29, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,016m | 2:09.8 | 160 | 849 | 18 | 147 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 147 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 150 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 139 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 149 |
| 21:43.1 | 385m | 2:13.8 | 146 | 801 | 17 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.