Alex Pappas 4:16 row
1,012m
Meters
4:16.9
Time
2:06.9
Pace
63
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 107 |
November 29, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,012m | 2:06.9 | 171 | 889 | 17 | 152 |
| 4:16.9 | 1,013m | 2:06.8 | 172 | 890 | 17 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.