10,000m row on November 30, 2023

Alex Pappas 10,000m row

10,000m

Meters

45:36.8

Time

2:16.8

Pace

585

Calories

Average Watts	137
Calories Per Hour	770

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Avg spm 19
Avg HR 146