Alex Pappas 4:14 row
1,017m
Meters
4:14.7
Time
2:05.2
Pace
64
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 105 |
December 02, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,017m | 2:05.2 | 178 | 913 | 20 | 145 |
| 4:14.7 | 1,018m | 2:05.0 | 179 | 915 | 20 | 145 |
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