Alex Pappas 2x4000m/2:00r row
8,000m
Meters
34:16.7
Time
2:08.5
Pace
495
Calories
151
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 38:16.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 660 |
| Drag Factor | 113 |
December 02, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.7 | 8,000m | 2:08.5 | 165 | 867 | 19 | 151 |
| 16:56.8 | 4,000m | 2:07.1 | 170 | 886 | 19 | 151 |
| 17:19.9 | 4,000m | 2:09.9 | 159 | 848 | 19 | 151 |
| r34m |
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Workout Graph
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