Alex Pappas 3x100m/1:00r row

300m

Meters

0:47.2

Time

1:18.6

Pace

35

Calories

Rest Distance363m
Rest Time3:00.0
Overall Distance663m
Overall Time3:47.2
Average Watts719
Calories Per Hour2774
Stroke Rate55
Stroke Count88
Drag Factor110

December 02, 2023 11:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
0:47.2 300m 1:18.6 719 2774 55
0:15.8 100m 1:19.0 710 2743 57
0:15.7 100m 1:18.5 724 2790 54
0:15.7 100m 1:18.5 724 2790 54
r363m

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