Alex Pappas 3x100m/1:00r row
300m
Meters
0:47.2
Time
1:18.6
Pace
35
Calories
Rest Distance | 363m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 663m |
Overall Time | 3:47.2 |
Average Watts | 719 |
---|---|
Calories Per Hour | 2774 |
Stroke Rate | 55 |
Stroke Count | 88 |
Drag Factor | 110 |
December 02, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
0:47.2 | 300m | 1:18.6 | 719 | 2774 | 55 | |
0:15.8 | 100m | 1:19.0 | 710 | 2743 | 57 | |
0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 | |
0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 | |
r363m |
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