Alex Pappas 2x20:00/4:00r row
10,135m
Meters
40:00.0
Time
1:58.4
Pace
682
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,687m |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 102 |
December 04, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,135m | 1:58.4 | 211 | 1025 | 23 | |
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 23 | |
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 23 | |
| r552m |
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Workout Graph
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