Alex Pappas 4:16 row
1,007m
Meters
4:16.6
Time
2:07.4
Pace
62
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 104 |
December 09, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,007m | 2:07.4 | 169 | 882 | 18 | 142 |
| 4:16.6 | 1,007m | 2:07.4 | 169 | 882 | 18 | 142 |
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Workout Graph
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