Alex Pappas 2x4000m/2:00r row
8,000m
Meters
34:44.4
Time
2:10.2
Pace
489
Calories
155
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,554m |
| Overall Time | 38:44.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 102 |
December 09, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.4 | 8,000m | 2:10.2 | 158 | 844 | 21 | 155 |
| 16:55.6 | 4,000m | 2:06.9 | 171 | 888 | 20 | 147 |
| 17:48.8 | 4,000m | 2:13.6 | 147 | 805 | 23 | 164 |
| r554m |
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Workout Graph
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