Alex Pappas 21:11 row

5,008m

Meters

21:11.9

Time

2:06.9

Pace

311

Calories

147

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate19
Stroke Count422
Drag Factor104

December 13, 2023 18:13:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:11.9 5,008m 2:06.9 171 888 19 147
5:00.0 1,180m 2:07.1 170 886 20 138
10:00.0 1,186m 2:06.4 173 895 20 146
15:00.0 1,189m 2:06.1 174 899 20 149
20:00.0 1,176m 2:07.5 169 880 20 151
21:11.9 279m 2:08.8 164 863 18 151

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Workout Graph

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