Alex Pappas 25:03 row
5,863m
Meters
25:03.3
Time
2:08.2
Pace
360
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 104 |
December 13, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,863m | 2:08.2 | 166 | 871 | 19 | 151 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 151 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 151 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 151 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 151 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 153 |
| 25:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 153 |
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