Alex Pappas 5x2000m/3:00r row
10,000m
Meters
41:37.6
Time
2:04.8
Pace
643
Calories
148
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,240m |
| Overall Time | 56:37.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 116 |
January 01, 2024 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.6 | 10,000m | 2:04.8 | 180 | 918 | 19 | 148 |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 17 | 138 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 17 | 140 |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 20 | 151 |
| 7:11.5 | 2,000m | 1:47.8 | 279 | 1259 | 26 | 172 |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 18 | 142 |
| r240m |
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Workout Graph
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