Alex Pappas 3x5000m/3:00r row
15,000m
Meters
1:03:57.0
Time
2:07.9
Pace
933
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:12:57.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 1243 |
| Drag Factor | 97 |
January 08, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.0 | 15,000m | 2:07.9 | 167 | 875 | 18 | |
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 18 | |
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 20 | |
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 19 | |
| r77m |
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Workout Graph
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