Alex Pappas 3x5000m/2:30r row
15,000m
Meters
1:03:31.4
Time
2:07.0
Pace
940
Calories
156
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,127m |
| Overall Time | 1:11:01.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1358 |
| Drag Factor | 104 |
January 20, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:31.4 | 15,000m | 2:07.0 | 171 | 887 | 21 | 156 |
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 21 | 152 |
| 20:24.5 | 5,000m | 2:02.4 | 191 | 956 | 22 | 162 |
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 21 | 154 |
| r127m |
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Workout Graph
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